Welcome to Half Hour Haven

with Michelle Hirschman & Angie Fisher

Life doesn’t stop—emails, deadlines, errands, expectations. But you can.

Half Hour Haven is your midweek reset, a weekly 30-minute virtual meditation designed to help you unplug from the noise and reconnect with yourself.

In just half an hour Michelle and Angie will guide you through a gentle, grounding meditation that leaves you more present, more focused, and a little lighter than when you came.

No pressure. No “doing it right.”

Just a real pause, right where you are.

It’s a midweek pause you can actually take.

Weekly 30-Minute Virtual Meditation

 

Every Wednesday starting October 29th

11:00am PT | 1:00pm CT | 2:00pm ET

Guided by

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Michelle Hirschman

Michelle Hirschman, LCSW, is a psychotherapist, life coach, mom of 3 boys and founder of Hirschman Clinical Services, blending over 20 years of experience in mental health and addiction with holistic, action-oriented care. Her work spans international treatment programs, advocacy, and the creation of innovative healing spaces like the Nurturing Networking events, Creative Healing Assessments and Soulful Strides—a mindfulness-based walking initiative. Michelle’s approach integrates clinical insight with ritual, nature, and community to help individuals reconnect with themselves and create meaningful, lasting change.

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Angie M. Fisher

Angie Fisher creates simple, meaningful experiences that help you slow down, reconnect with yourself, and bring calm into everyday life. Drawing on energy-based body therapy, seasonal rhythms, and creative practices, she guides people in releasing the noise of daily life and returning to themselves.

Angie’s work weaves together grounded presence and approachable rituals that support the whole self—body, mind, and energy—making healing feel human, accessible, and lasting.

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What You’ll Experience in Half Hour Haven

➜ 5 minutes to arrive, breathe, and let the week fall away

 

➜ 10–15 minutes of guided meditation to reconnect with yourself

 

➜ 5 minutes to ease back into your day, grounded and clear

Why You’ll Love Half Hour Haven

➜ Short + doable. . .fits right into your lunch break
➜ Helps you feel grounded, focused, and calm (even when life’s busy)
➜ Join from anywhere – phone, laptop, or a cozy corner at home
➜ No experience needed, just come as you are
➜ Camera is optional
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Cost & How to Join

Cost: $12 per week — drop in any Wednesday

Special 2025 Pricing: $8 per week, increasing in 2026

Location: Live on Zoom

Details: After registering, you’ll get a Zoom link and simple instructions by email to join us. Follow the link at our start time and settle in. No prep or cameras needed.